Hello everyone!

I’m Dr. Shella, a Medical Doctor with a master’s degree in Human Nutrition and a passion for evidence-based health and well-being. My work focuses on the impact of nutrition on growth, brain development, and overall health across all ages. I’m dedicated to creating engaging, science-based learning materials to help people understand complex health topics in a simple and enjoyable way.

This space is where I transform the latest research into easy-to-digest articles, making science and health accessible to everyone. From nutrition and well-being to lifestyle and cognitive development, my goal is to bridge the gap between research and everyday life.